Janvi Singh

Most Important Nutrients Required By The Human Body

Water

 Essential for hydration and overall bodily functions.

Proteins

Build and repair tissues, enzymes, and hormones.

Carbohydrates

Provide energy for physical and brain functions.

Fats

Support energy storage, hormone production, and vitamin absorption.

Vitamins

Essential for various bodily functions and immune support.

Minerals

Maintain bodily functions like bone health and nerve function.

Fiber

 Promotes digestive health and reduces disease risk.

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