Prashant Mishra

Monsoon Diet: Pulses To Avoid During The Rainy Season

Monsoon Diet

Pulses to Avoid During the Rainy Season

Moong Dal

- Moong Dal and its cooling properties - Potential to aggravate digestive issues during humid weather

 Urad Dal

- Urad Dal's heavy and difficult-to-digest nature - Increased likelihood of bloating and indigestion in rainy weather

Masoor Dal

- Masoor Dal and its tendency to heat up the body - Potential to cause acidity and discomfort during the monsoon

Chana Dal

- Chana Dal's dense nature and slow digestion - Risk of digestive discomfort and bloating in humid conditions

Rajma

- Rajma's heavy and gas-producing properties - Likelihood of digestive issues like bloating and gas during rainy days

Alternatives to Consider

- Green gram (Moong)  - Split pigeon peas (Toor Dal)  - Bengal gram (Chana)

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