Prashant Mishra
- Define diabetes and its prevalence globally. - Briefly discuss the importance of managing blood sugar levels.
- Introduce Amla (Indian Gooseberry) as a traditional fruit known for its health benefits. - Mention its rich nutritional profile and historical use in Ayurvedic medicine.
Nutritional Content of Amla
- Vitamin C - Antioxidants - Polyphenols
- Improving insulin sensitivity - Regulating blood sugar levels - Reducing oxidative stress
- Summarize relevant scientific studies supporting the effectiveness of Amla juice in diabetes management.
- Lowering fasting blood glucose levels - Improving HbA1c levels
- Boosting immunity - Supporting cardiovascular health - Enhancing skin and hair health