Lesser-Known Dry Fruits And Their Advantages

Palak

Hazelnuts

Despite being lesser known than walnuts and almonds, Hazelnuts are rich in minerals, healthy fats, and vitamins.

Figs

Figs are highly nutritious fruits packed with potassium, fibre, and antioxidants and can manage blood pressure.

Jujubes

also known as Chinese dates or red dates, Jujubes are small and sweet fruits packed with vitamins, antioxidants, and minerals.

Persimmons

Persimmons are flavourful fruits rich in minerals and vitamins that can help reduce inflammation, promote heart health, and several others.

Prunes

Prunes are dried plums loaded with dietary fibres, vitamins A and C and can boost immunity, and support eye health.

Apricots

A tasty and nutritious snack option that is rich in beta-carotene, vitamins, and antioxidants.