Palak
Japan has been admired for its remarkable health statistics and the food rules play a significant role in the longer life span of the population and can be characterized by its balance and variety of foods.
The main staple of the Japanese diet, Fish is highly rich in Omega-3 fatty acids and reduces the risk of heart disease.
Cuisines of Japan encompass a wide variety of vegetables such as cabbage, daikon radish, bamboo shoots, and several others.
Fermented foods such as natto, miso, soy sauce, pickled vegetables, and several others are rich in probiotics that promote gut health and enhance digestion.
A popular beverage in Japan that is consumed regularly by Japanese people, Green Tea is packed with antioxidants called catechins.
Japanese people prefer a balanced meal and a combination of a variety of foods from different food groups that provide essential nutrients.
Japanese people put a special emphasis on using seasonal and fresh ingredients that ensure nutritional value and optimal flavour.