Palak
Rich in probiotics, yoghurt can promote gut health by producing beneficial bacteria in the digestive system and aiding digestion.
Lentils are a good source of fibre that helps promote digestive health and regulate bowel movements.
It has antimicrobial properties and can help maintain a healthy balance of gut bacteria and support the growth of beneficial bacteria.
Ginger aids digestion alleviates gastrointestinal discomfort and can also help relieve nausea, bloating, and other gut issues.
A probiotic-rich beverage that can help maintain a healthy balance of gut bacteria and soothe digestive issues like indigestion.
Curry leaves consist of compounds that can help stimulate digestive enzymes, aiding in the digestion of food and reducing gut discomfort.
Coconut are easily digested and can help support gut health and having its water can be hydrating and can help alleviate constipation.