Prashant Mishra
Moong dal is a powerhouse of protein and essential amino acids. It promotes muscle recovery and growth, making it an excellent post-workout meal.
Paneer, rich in casein protein, is perfect for muscle recovery and growth. It also provides a good amount of calcium for bone strength.
Almonds
Full of protein, healthy fats and fiber, almonds are the perfect snack. They also contain vitamin E, which helps in muscle recovery.
Spinach contains a lot of iron, which increases the production of red blood cells and improves the delivery of oxygen to the muscles. It also contains nitrates, which improve muscle performance.
A perfect source of protein, quinoa is rich in essential amino acids. It provides continuous energy for training and helps repair muscles.
Greek yogurt is full of proteins and probiotics. It helps with muscle recovery, improves gut health and supports overall digestion.
Chickpeas are an excellent source of protein and fiber. They provide energy and help build and repair muscles.