Janvi Singh
Include a variety of fruits and vegetables in your meals. They provide essential vitamins, minerals, and fiber.
Opt for whole grains like brown rice, whole wheat bread, and oats. They are more nutritious than refined grains.
Include a good source of protein in each meal, such as lean meats, poultry, fish, eggs, legumes, or tofu.
Choose healthy fats like nuts, seeds, avocados, and olive oil in moderation.
Ignore foods containing sugary snacks, and sugary drinks as much as possible.
Stay hydrated by drinking plenty of water throughout the day.
Listen to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.