Prashant Mishra
Focus on a diet rich in lean proteins, healthy fats, and complex carbohydrates. Balance your macronutrients to fuel muscle growth and fat loss.
Consume high-quality proteins like chicken, fish, eggs, and plant-based sources. Aim for at least 1 gram of protein per pound of body weight daily.
Incorporate Strength Training
Engage in strength training exercises at least 3-4 times a week. Focus on compound movements like squats, deadlifts, and bench presses.
Incorporate moderate-intensity cardio sessions such as running, cycling, or swimming. Aim for 150 minutes of cardio per week to enhance fat loss.
Gradually increase the weights you lift to continuously challenge your muscles. This encourages muscle growth and increases strength.
Ensure 7-9 hours of quality sleep per night. Proper rest is crucial for muscle recovery and overall health.
Drink plenty of water throughout the day. Staying hydrated helps with muscle function and overall metabolism.