Prashant Mishra

How Gut Health Affects Your Entire Body

The Gut Microbiome

The gut microbiome consists of trillions of microorganisms, including bacteria, viruses, and fungi, that live in your digestive tract.

Digestion and Nutrient Absorption

Imbalances can lead to digestive issues like bloating, constipation, and diarrhea.

Immune System Support

A balanced microbiome helps regulate immune responses, protecting against infections and reducing inflammation.

Mental Health Connection

Healthy gut bacteria produce neurotransmitters like serotonin, influencing mood, anxiety, and cognitive functions.

Weight Management

Certain bacteria can help regulate appetite and weight, making it easier to maintain a healthy body weight.

Skin Health

A balanced gut can reduce inflammation and improve conditions like acne, eczema, and rosacea.

Hormonal Balance

A healthy gut helps balance hormones, impacting everything from stress levels to reproductive health.

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