Prashant Mishra
The gut microbiome consists of trillions of microorganisms, including bacteria, viruses, and fungi, that live in your digestive tract.
Imbalances can lead to digestive issues like bloating, constipation, and diarrhea.
A balanced microbiome helps regulate immune responses, protecting against infections and reducing inflammation.
Mental Health Connection
Healthy gut bacteria produce neurotransmitters like serotonin, influencing mood, anxiety, and cognitive functions.
Certain bacteria can help regulate appetite and weight, making it easier to maintain a healthy body weight.
A balanced gut can reduce inflammation and improve conditions like acne, eczema, and rosacea.
A healthy gut helps balance hormones, impacting everything from stress levels to reproductive health.