Prashant Mishra
Aromatherapy involves the use of natural plant extracts and essential oils to promote health and well-being. It's used in various forms, including inhalation, massages, and baths.
They interact with the limbic system, a part of the brain involved in emotions, and influence physiological functions like heart rate, stress levels, and hormone balance.
Aromatherapy is effective in reducing stress and anxiety. Scents like lavender, chamomile, and bergamot have calming properties that help soothe the mind and body.
Improved Sleep
Essential oils like lavender and cedarwood are known to promote relaxation and improve sleep quality, making it easier to fall and stay asleep.
Citrus oils like orange and lemon are invigorating and can help reduce feelings of depression and fatigue.
Peppermint and eucalyptus oils are often used for their anti-inflammatory and analgesic properties, providing relief from headaches, muscle pain, and arthritis.
Essential oils like ginger and peppermint can aid digestion and reduce symptoms of indigestion, bloating, and nausea.