Prashant Mishra

Home Remedies To Reduce Bloating

Ginger Tea

Ginger helps stimulate digestive juices and reduce inflammation, easing bloating and discomfort.

Peppermint Oil Capsules

Peppermint oil relaxes the gastrointestinal muscles, allowing gas to pass and reducing bloating.

Fennel Seeds

Fennel seeds contain anethole, a compound that relaxes stomach muscles and reduces gas and bloating.

Apple Cider Vinegar

Apple cider vinegar aids digestion and helps break down food more efficiently, reducing bloating.

Warm Lemon Water

Lemon water stimulates digestion and acts as a gentle diuretic, helping to flush out excess sodium and reduce bloating.

Activated Charcoal

Activated charcoal traps gas molecules and reduces bloating, especially after consuming gas-producing foods.

Probiotic Yogurt

 Probiotics balance gut bacteria, aiding digestion and reducing bloating.

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