Prashant Mishra
Ginger helps stimulate digestive juices and reduce inflammation, easing bloating and discomfort.
Peppermint oil relaxes the gastrointestinal muscles, allowing gas to pass and reducing bloating.
Fennel seeds contain anethole, a compound that relaxes stomach muscles and reduces gas and bloating.
Apple cider vinegar aids digestion and helps break down food more efficiently, reducing bloating.
Lemon water stimulates digestion and acts as a gentle diuretic, helping to flush out excess sodium and reduce bloating.
Activated charcoal traps gas molecules and reduces bloating, especially after consuming gas-producing foods.
Probiotics balance gut bacteria, aiding digestion and reducing bloating.