Palak
Moong dal is highly nutritious and helps in lowering blood sugar levels, keeping the gut healthy, aiding in weight loss, and several others.
A healthy and Delicious laden with protein moong dal paratha is made with whole wheat flour and cooked moong dal.
Savory pancakes are made with soaked moong dal batter that is mixed with finely chopped vegetables like tomatoes, onions, and several others and served with yogurt or chutney.
One of the healthiest recipes is made using Germinated moong dal that is added with finely chopped tomato, onion, cucumber some fresh lemon juice, black salt, and chat masala to enhance its taste.
Moong dal poha is made using yellow split moong dal, rice flakes, curry leaves, mustard seeds, and turmeric added with chopped veggies carrots, and peas for extra nutrition.
The batter is prepared with a combination of rice and soaked moong dal and then the batter is steamed in the idli moulds until cooked and served with coconut chutney or sambar.
Moong dal khichdi is a comfort dish rich in protein made by cooking a mixture of moong dal and rice along with spices like ginger and vegetables like peas, carrots, and several others.