Prashant Mishra

Healthy Meal Prep Ideas For Busy Professionals

Overnight Oats for Breakfast

 Mix rolled oats with milk or yogurt, add your favorite fruits and nuts, and refrigerate overnight.

Mason Jar Salads for Lunch

Layer dressing at the bottom, followed by sturdy veggies, proteins, and leafy greens on top.

Quinoa and Veggie Bowls

Combine them in a bowl with your favorite protein and a tasty dressing for a balanced meal.

Chicken and Veggie Stir-Fry

Cook chicken breast strips with mixed vegetables in a flavorful sauce. Serve with brown rice or noodles.

Snack Packs with Nuts and Fruits

Create snack packs with a mix of nuts and dried fruits. These are perfect for a quick and healthy snack during busy workdays.

Smoothie Packs for Quick Blends

Assemble smoothie packs with fruits, greens, and protein powder. Freeze them and blend with your choice of liquid for a quick breakfast or snack.

Baked Salmon and Asparagus

Bake salmon fillets and asparagus with olive oil, lemon, and herbs. Store in containers for a nutritious and easy-to-reheat dinner option.

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