Health Benefits Of Roasted Chana With Chhikla

Nutritional Overview

[{"selector":"#anim-3d027a18-805c-4ff6-bca5-ef7ceefcdbc8","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c390c7c7-5511-4254-a2f3-cd7918c32774","keyframes":{"transform":["translate3d(0px, 857.93733%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae77db2-2e05-4580-a115-6ec0beee95fe","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - Protein content - Fiber content - Essential vitamins and minerals

High in Protein

[{"selector":"#anim-46e65493-470e-406a-8aff-3ed9da9305ef","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ed37cf-1172-4821-a50d-49127fbeb8c1","keyframes":{"transform":["translate3d(0px, 981.62377%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2727df53-623e-426f-b4fc-f7125eba5122","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - Benefits of protein for muscle repair, immune function, and overall health. - Comparison of plant-based protein sources.

[{"selector":"#anim-ffdeaa35-fc46-4f45-82ab-5543aec78827","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0789956f-3075-4876-9a2d-60660a1cdff5","keyframes":{"transform":["translate3d(0px, 1014.01034%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1fb0807-4a9c-42b0-895c-ec97231f93c8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rich in Fiber - Importance of dietary fiber for digestive health. - Benefits of fiber in weight management and satiety.

Essential Nutrients

[{"selector":"#anim-9ef9e647-953a-4718-a45a-a26a349f4e9c","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b639690-551f-43ae-9c55-40fe54ac2d44","keyframes":{"transform":["translate3d(0px, 847.22297%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c15b89-fc04-4a24-b7eb-a341f275447c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - Overview of iron, calcium, magnesium, and potassium content. - Role of these nutrients in various bodily functions.

Low in Calories

[{"selector":"#anim-c9796a60-402c-488b-a7c1-b2cd56e1e499","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10bd7a3c-23a3-4fe5-aad4-bc681887e0f5","keyframes":{"transform":["translate3d(0px, 857.93733%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6d3a92-8735-413d-85fc-38db7abc114c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - Importance of calorie control for maintaining a healthy weight. - Comparison of calorie content with other snacks.

Source of Antioxidants

[{"selector":"#anim-077674aa-49dc-47cd-b794-b5955e5fb93a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d96e332-10d4-4da3-9412-311acd999096","keyframes":{"transform":["translate3d(0px, 843.65159%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5334ce-144d-4828-a773-0c633d4a2826","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - Explanation of antioxidants and their role in combating oxidative stress. - Types of antioxidants found in roasted chana with chhikla.

Versatility and Convenience

[{"selector":"#anim-7ad8989e-fda5-4b65-a09a-2fcef630d339","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b13b3c-ab6a-4084-a441-94f9a56befbc","keyframes":{"transform":["translate3d(0px, 840.08021%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b9924b-9dc8-4363-b1c8-8377106e193b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - As a standalone snack - Mixed into salads - Part of a homemade trail mix