Janvi Singh

Health Benefits Of Popular Food Pairings

Enhances iron absorption due to vitamin C in lemon.

Spinach and Lemon

Tomatoes and Olive Oil

Increases absorption of lycopene, a potent antioxidant in tomatoes.

 Provides probiotics from yogurt and antioxidants from berries for gut health and immune support.

Yogurt and Berries

Oatmeal and Nuts

 Combines fiber from oats and healthy fats from nuts for heart health and sustained energy.

Green Tea and Lemon

Boosts antioxidant absorption and promotes hydration.

Salmon and Broccoli

Offers omega-3 fatty acids from salmon and vitamins from broccoli for brain and heart health.

Whole Grain Bread and Avocado

Provides fiber and healthy fats for satiety and balanced energy levels.