Janvi Singh

Health benefits Of Keto Diet

 Promotes fat burning and reduces appetite.

Weight Loss

Blood Sugar Control

 Stabilizes blood sugar, beneficial for type 2 diabetes.

Mental Focus

Steady energy source for improved clarity.

Energy Levels

 Sustained energy throughout the day.

Reduced Inflammation

May decrease inflammation linked to chronic diseases.

Heart Health

Increases HDL and decreases triglycerides.

Appetite Control

 High-fat, protein-rich foods are more satiating.