Khushi Patel
Packed full of monounsaturated fats, which can cut bad cholesterol and lower heart disease risk.
Rich in vitamins, minerals, and antioxidants that enhance immune system performance and general health.
Feelings of fullness are encouraged by high fiber and healthy fat content, which can help with weight loss and maintenance.
Contains lutein and zeaxanthin, which shield the eyes from cataracts and age-related macular degeneration.
Rich in fiber and low in carbohydrates, which helps to better bind blood sugar and increase insulin sensitivity.
Rich in soluble and insoluble fiber, which helps to avoid constipation and support a healthy digestive system.
Vitamins E and C help to retain the flexibility of the skin and encourage the formation of collagen.
Contains a number of components that aid in reducing the body's inflammation.