Palak
Pears are a sweet fruit that is known as the Ultimate Powerhouse Of Vitamins And Minerals.
Excellent source of dietary fiber, Pears may help aid in digestion promoting regular bowel movements and preventing constipation.
They are relatively low in calories which makes them a great choice for people looking for weight management.
Packed with antioxidants, Pears contain of flavonoids and vitamin C that neutralize harmful radicals present in the body and reduce oxidative stress and inflammation.
Pears possess potassium contents that help regulate blood pressure and promote heart health and the antioxidants and fiber present in them may lower LDL cholesterol levels.
Fibers present in pears help slow down the absorption of sugar into the bloodstream which leads to the prevention of sudden spikes in blood sugar levels.
Soluble fiber like pectin in Pears acts as a prebiotic and promotes the growth of beneficial gut bacteria, this may reduce the risk of gastrointestinal disorders.