Prashant Mishra
Mixing eggs with dairy like milk or yogurt can lead to digestive discomfort for some individuals due to differences in digestion times.
Avoid combining eggs with acidic fruits like oranges or grapefruits as they can interfere with protein digestion.
High-Starch Foods
Pairing eggs with high-starch foods such as bread or potatoes may lead to bloating and sluggish digestion.
Eggs with beans or legumes can cause digestive discomfort due to their complex carbohydrate and protein combination.
Spices and seasonings can irritate the digestive system when combined with eggs, leading to indigestion or heartburn.
Caffeinated beverages like coffee or strong tea may interfere with the absorption of certain nutrients in eggs.
Cook eggs with neutral foods like vegetables or lean meats for easier digestion and better nutrient utilization.