Palak
Apple is rich in soluble fibre that reduces the risk of bloating and promotes healthy digestion.
Packed with dietary fibres, Apricots are fuzzy fruits that are rich in vitamin C.
Papaya consists of an enzyme called papain that helps with digestion and promotes a healthy digestive tract.
Packed with fibres, Bananas help fasten the digestion process and improve gut and digestive health.
It is a good source of bromelain, a combination of enzymes that helps in digesting proteins and makes it easier to digest foods.
Kiwi consists of actinidin, a digestive enzyme that helps improve digestion and reduces inflammation.
Avocado is a superfood packed with nutrients and fibres that promote healthy digestive function.