Fruits That Aid In Digestion

Palak

Apple

Apple is rich in soluble fibre that reduces the risk of bloating and promotes healthy digestion.

Apricots

Packed with dietary fibres, Apricots are fuzzy fruits that are rich in vitamin C.

Papaya

Papaya consists of an enzyme called papain that helps with digestion and promotes a healthy digestive tract.

Bananas

Packed with fibres, Bananas help fasten the digestion process and improve gut and digestive health.

Pineapples

It is a good source of bromelain, a combination of enzymes that helps in digesting proteins and makes it easier to digest foods.

Kiwi

Kiwi consists of actinidin, a digestive enzyme that helps improve digestion and reduces inflammation.

Avocado

Avocado is a superfood packed with nutrients and fibres that promote healthy digestive function.