Fruits Perfect For Beating The Heat This Summer

Palak

Watermelon

Watermelon is packed with vitamin C and also contains a good amount of copper, potassium, vitamin B5 and beta-carotene.

Papaya 

Papayas are packed with high levels of antioxidants like vitamin A, vitamin C, vitamin E, folate and several phytochemicals.  

Mango

Mangoes are also known as the ‘king of fruits’ and are delicious fruits that are packed with potassium, vitamin A, and vitamin C.

Pineapple

Pineapple is a watery and juicy fruit that consists of several compounds and nutrients such as vitamin C and manganese.

Oranges

Oranges are highly rich in vitamin C and folate and also contain small amounts of other nutrients like potassium, calcium and vitamin B1.

Strawberries 

Strawberries are small delicious fruits that are rich in fibre, potassium, vitamin C, and antioxidants.

Grapefruit

A fruit which is low in calories and high in nutrients and is tangy in taste rich in potassium and offers several health benefits.