Fruits Every Mom-To-Be Should Eat

Oranges

[{"selector":"#anim-ca084d57-565c-4c1f-8bc8-b49b1f040e39","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2b1827-ee69-4455-9161-32703483aba7","keyframes":{"transform":["translate3d(0px, 636.50861%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be05022b-9c1d-4eae-9f6c-79d82499ae12","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Oranges are rich in vitamin C, which helps boost immunity and aids in the absorption of iron.

Bananas

[{"selector":"#anim-df57f157-0631-4667-96b7-a64e78f6143a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71733cd2-5946-4efe-a8ff-6b95578c4f91","keyframes":{"transform":["translate3d(0px, 677.77767%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d796b37-9525-4c26-a787-e806e44e26b9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bananas are a great source of potassium, which helps maintain healthy blood pressure levels.

Apples

[{"selector":"#anim-13edd086-6ab5-4c1a-bc72-c0e45d4713c7","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a965f5-3c7c-4007-8aa7-e4303aca0a36","keyframes":{"transform":["translate3d(0px, 618.65148%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30851e21-fb97-4ae6-acf6-deab3b72038c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Apples are high in fiber, which can help prevent constipation—a common issue during pregnancy.

Avocados

[{"selector":"#anim-648ccd65-71d1-497c-b36f-f84024aabf9c","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea8fccb-7f58-4a1c-8e08-981a7d24d0ea","keyframes":{"transform":["translate3d(0px, 611.50850%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2cf4421-8fe1-4ec9-b800-1ca34326b47e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The monounsaturated fats in avocados are beneficial for the baby's brain and tissue development.

Berries

[{"selector":"#anim-30569900-8677-4249-b9c8-7ef70c7612b7","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7dd34d-74f0-403f-b166-991bd20692fc","keyframes":{"transform":["translate3d(0px, 554.36573%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2dc2c0-6a3e-40f4-9303-46f4c0535c6c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] They help boost immunity, aid digestion, and support overall health during pregnancy.

Kiwi

[{"selector":"#anim-edba1187-0d16-4965-9b15-5171a6b18fc4","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc894677-74cd-405f-8bc2-b77d8145dd59","keyframes":{"transform":["translate3d(0px, 540.07999%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee43c1a5-8c6f-4350-bbbf-31b71acd8959","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It helps in the development of the baby's skin, immune system, and overall growth.

Papaya

[{"selector":"#anim-2f870932-2f0d-4eb8-a808-4389fa0d6a8d","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a028e897-5580-40e0-ac90-4ee6854a352a","keyframes":{"transform":["translate3d(0px, 557.93711%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd81517-1333-4a33-b43c-845e55dd60d9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It's important to eat ripe papaya in moderation due to its potential to induce labor.