Prashant Mishra
Eggs are an excellent source of biotin, a vital nutrient for keratin production.
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A.
Salmon is loaded with omega-3 fatty acids and protein, both of which are essential for healthy hair.
Carrots are high in vitamin A, promoting keratin production and helping to keep hair strong and shiny.
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in biotin, vitamin E, and omega-3 fatty acids.
Spinach is a powerhouse of nutrients, including iron, folate, and vitamins A and C.
Avocados are packed with healthy fats, vitamins E and C, and biotin.