Prashant Mishra

 Foods Rich In Keratin That Improve Hair Growth

Eggs

Eggs are an excellent source of biotin, a vital nutrient for keratin production. 

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A.

Salmon

Salmon is loaded with omega-3 fatty acids and protein, both of which are essential for healthy hair.

Carrots

Carrots are high in vitamin A, promoting keratin production and helping to keep hair strong and shiny. 

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in biotin, vitamin E, and omega-3 fatty acids.

Spinach

Spinach is a powerhouse of nutrients, including iron, folate, and vitamins A and C. 

Avocado

Avocados are packed with healthy fats, vitamins E and C, and biotin. 

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