Janvi Singh

 Food Combinations To Avoid

Both have different enzymes difficult for digestion.

Fruit with protein

Starchy foods with acidic foods

Create digestive disruption.

Milk with acidic fruits

Curdling and  create digestive issues.

High-protein foods with dairy

It is very heavy on digestion.

Melons with other fruits

Fermentation and create discomfort for digestion

Fruits with carbohydrates

 Fermentation and create bloating in stomach

Sweets with starches

Blood sugar spikes and weight gain.