Janvi Singh
Treat your workout like any other important meeting and block time for it in your calendar.
Opt for high-intensity interval training (HIIT) or quick 20-minute workouts to maximize efficiency.
Take the stairs, walk during phone calls, or do desk exercises to stay active.
Use online workout videos or apps to exercise at home, saving commute time.
Ensure you get enough rest to maintain energy and productivity.
Keep nutritious snacks like fruits, nuts, and yogurt at your desk to avoid unhealthy temptations.
Drink plenty of water throughout the day to stay energized and focused.