Prashant Mishra
Apples help curb appetite, promote fullness, and support digestive health with their soluble fiber content.
Low in calories and high in antioxidants, berries aid in weight management by promoting satiety and reducing cravings.
Pears
Pears are rich in soluble fiber, which helps regulate blood sugar levels and promotes a feeling of fullness, aiding in weight loss.
Oranges are low in calories, high in vitamin C, and their fiber content supports digestion and helps control appetite.
Bananas contain resistant starch, which may help reduce appetite and promote fat burning. They also provide sustained energy levels.
Avocados are rich in healthy fats and fiber, promoting satiety and reducing the desire to eat more after a meal.
Guavas are highly fibrous fruits that aid in digestion, prevent constipation, and support weight management by promoting fullness.