Fermented Drinks That Support Digestive Health 

Palak

Kefir

Kefir is loaded with probiotics and is typically made from fermented kefir grains and milk that is thinner in consistency and is known for its potent digestive health benefits.

Kimchi Juice

The liquid byproduct of fermented kimchi, kimchi juice is prepared from fermented vegetables and is loaded with with probiotics and digestive enzymes.

Yoghurt Lassi

Yoghurt is a traditional Indian drink made from yoghurt and water, lassi contains probiotics that can aid digestion.

Sauerkraut Juice

Sauerkraut Juice is made from fermented cabbage, it is a liquid from fermented sauerkraut that contains probiotics and can support digestive health.

Turmeric Tonic

Turmeric, being combined with fermented ingredients like water kefir or kombucha, honey, lemon, and ginger makes a potent tonic that can reduce inflammation and support digestion.

Switchel

Switchel is also known as Haymaker's Punch it is a traditional drink that is prepared with ginger, vinegar, and sweeteners like molasses or honey.

Kombucha

Made from sweetened tea, Kombucha is a fermented tea drink with live cultures, kombucha can promote gut health and support digestion.