Palak
Cucumbers are excellent for hydration and contain vitamins and minerals like vitamin K and potassium and have high water content and cooling properties
High in water content, vitamins, electrolytes, and antioxidants, watermelon is a refreshing summer staple that helps keep you hydrated.
Known as Sorghum, Jowar is a nutritious gluten-free grain rich in fibre, protein, folate, and essential nutrients like iron and B vitamins.
Buttermilk is a traditional fermented dairy product and a summer drink that is low in fat, rich in probiotics, and vitamins, improves digestion, and helps cool the body.
A perfect drink for the summer season that can be added to a variety of dishes from drinks, raitas, curries to chutney and Infusing water with mint leaves can aid digestion
A natural electrolyte-rich beverage, coconut water is hydrating and provides essential minerals like potassium and magnesium.
Gondh Katira is a natural gum loaded with minerals and fibre that can be incorporated into dishes and drinks and has ingredients that fix digestive issues and cool stomachs.