Janvi Singh
vegetables, and whole grains, which can help regulate bile cholesterol levels.
Sources like olive oil, avocado, and fatty fish, which may reduce the risk of gallstones.
Especially almonds and walnuts, which are high in healthy fats and fiber.
lemons and oranges, which contain compounds that may help prevent gallstones.
Littel coffee consumption has been associated with a reduced risk of gallstone formation.
Beans, lentils, and peas are rich in fiber and protein, promoting gallbladder health.
Low-fat dairy products or fortified plant-based alternatives, which may help prevent gallstones