Kritika Handa
Drinking water first thing helps rehydrate and kickstart brain function.
Just 10 minutes daily can improve focus and reduce mental fog.
Prioritize tasks to enhance concentration and reduce stress.
Stay present to improve memory and clarity throughout the day.
Eat foods rich in omega-3s, antioxidants, and vitamins to boost cognitive health.
A consistent schedule ensures restorative sleep, vital for mental clarity.
Short breaks during work improve productivity and prevent mental fatigue.