Kritika Handa

Yoga Poses To Strengthen Your Lower Back

Alternate between arching and rounding your back to increase flexibility and strengthen the spine.

Cat-Cow Pose

Engage the glutes and core as you lift your hips, supporting the lower back muscles.

Bridge Pose

Relieve tension in the lower back while gently stretching and lengthening the spine.

Child's Pose

Strengthens the lower back and hamstrings while improving flexibility.

Downward Dog

Strengthen the lower back and core by lifting the chest, arms, and legs off the ground.

Locust Pose

Stretch the hamstrings and ease lower back tightness while calming the mind.

Seated Forward Fold

Meal Ideas Using Only Five Pantry Staples