Janvi Singh

Common Cooking Mistakes That Make Homemade Foods Unhealthy

Adds unnecessary calories and unhealthy fats. 

Excess Oil

Overcooked Vegetables

Leads to nutrient loss, especially vitamins.

 Lack fiber and nutrients compared to whole grains.

Refined Grains

Large Portions

Can cause overeating and weight gain.

High Salt

Contributes to high blood pressure and health issues.

Processed Ingredients

Have fewer nutrients and more additives.

Imbalanced Meals

 Aim for a mix of proteins, carbs, and healthy fats for nutritional balance.