Prashant Mishra
Carrots are an excellent source of vitamin A, vitamin K, vitamin C, potassium, and fiber.
Carrots are rich in beta-carotene, which converts to vitamin A and helps maintain good vision and eye health.
The antioxidants in carrots can help protect your skin from sun damage and promote a healthy complexion.
Carrots are packed with vitamin C, which boosts the immune system and helps fight off illnesses.
The fiber in carrots aids in digestion, helping to maintain a healthy digestive system and prevent constipation.
Enjoy raw carrots as a healthy and convenient snack that is low in calories and high in nutrients.
Cooked carrots can be used in a variety of dishes, from soups and stews to roasted vegetables and stir-fries.