Brain Booster Beverages

Khushi Patel

Green Tea

L-theanine and caffeine in green tea can help with memory, alertness, and focus. Additionally, it has antioxidants that promote mental wellness.


Caffeine, which is abundant in coffee, has been shown to improve mood, raise alertness, and improve cognitive performance. A lower risk of cognitive impairment has been linked to moderate coffee drinking.

Matcha Latte

L-theanine and caffeine from matcha, a powdered green tea, help to promote mental clarity and calm alertness. When compared to coffee, matcha lattes provide a more gradual energy boost.

Golden Milk Turmeric Latte

Turmeric has an ingredient called curcumin, which has antioxidant and anti-inflammatory qualities. It may help maintain brain function and lower the chance of age-related cognitive decline.

Smoothie With Blueberries

Studies have indicated that flavonoids, a class of antioxidants high in the fruit, enhance memory, cognitive function, and neuroplasticity. Mix them into a smoothie for a tasty and energising treat.

Beetroot Juice

Studies have indicated that beetroot's high nitrate content can enhance cognitive performance and improve blood flow to the brain. Juicing from beetroot may enhance cognitive function and decision-making.

Dark Hot Chocolate

Flavonoids and caffeine, found in dark chocolate, can promote cognitive performance and improve blood flow to the brain. For best results, choose dark chocolate with a high cocoa percentage.

Berry And Spinach Smoothie

For a brain-boosting smoothie that's full of antioxidants, vitamins, and minerals, blend mixed berries (such blueberries, strawberries, and raspberries) with spinach, almond milk, and a scoop of protein powder.