Biotin-Rich Foods To Enhance Your Hair Growth

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Eggs

Highly nutritious food, Eggs are an excellent source of biotin and a single cooked egg contains approximately 10 mcg of biotin.

Nuts And Seeds

Various nuts and seeds, such as peanuts, almonds, walnuts, sunflower seeds, and flaxseeds, are rich sources of biotin.

Salmon

 A good source of omega-3 fatty acids, Salmon also provides significant amounts of biotin and contains other nutritional properties.

Sweet Potatoes

Sweet potatoes are not only delicious but also packed with beta-carotene and nutrients, including biotin.

Avocado

A nutrient-dense fruit known for its fibre, healthy fats, and various vitamins and minerals, Avocado also contains biotin.

Spinach

A Leafy green vegetable, Spinach are high source of biotin and other essential nutrients like iron and vitamins A and C.

Mushrooms

Certain types of mushrooms, such as shiitake and portobello mushrooms, contain biotin. These flavorful fungi can be incorporated into various dishes