Palak
Highly nutritious food, Eggs are an excellent source of biotin and a single cooked egg contains approximately 10 mcg of biotin.
Various nuts and seeds, such as peanuts, almonds, walnuts, sunflower seeds, and flaxseeds, are rich sources of biotin.
A good source of omega-3 fatty acids, Salmon also provides significant amounts of biotin and contains other nutritional properties.
Sweet potatoes are not only delicious but also packed with beta-carotene and nutrients, including biotin.
A nutrient-dense fruit known for its fibre, healthy fats, and various vitamins and minerals, Avocado also contains biotin.
A Leafy green vegetable, Spinach are high source of biotin and other essential nutrients like iron and vitamins A and C.
Certain types of mushrooms, such as shiitake and portobello mushrooms, contain biotin. These flavorful fungi can be incorporated into various dishes