Prashant Mishra
Biohacking involves making small, incremental changes to your lifestyle, diet, and habits to improve health and performance.
- Nutrigenomics - DIY biology - Grinder biohacking - Wearable technology
Nutrigenomics studies the interaction between nutrition and genes to personalize diet plans for optimal health and performance.
DIY Biology
DIY biology involves self-experimentation with biological techniques and tools, often outside of traditional labs, to enhance health and capabilities.
Grinder biohackers explore body modification, such as implanting technology, to extend human abilities and monitor health metrics in real-time.
Wearable devices, like smartwatches and fitness trackers, help monitor vital signs, activity levels, and sleep patterns to improve health.
- Enhanced physical performance - Improved mental clarity - Better sleep quality - Personalized nutrition and fitness plans