Best Vegetables And Fruits Promoting Digestive Health

Kiwi

[{"selector":"#anim-511045af-6420-426d-9b2e-fdf574656e39","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba51b264-f06a-42e5-b4b9-655f85f2772a","keyframes":{"transform":["translate3d(0px, 697.22297%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c381307-1d0f-4d4c-88d9-c52d3512bf83","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kiwi is packed with fibre that can help regulate bowel movements and improve overall digestive health.

Broccoli

[{"selector":"#anim-22fbc09e-8bc3-4706-b765-0833d3aa36e6","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6306390-b6d0-406e-8571-03dd0196d8e2","keyframes":{"transform":["translate3d(0px, 693.65137%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f966b79a-54c0-40ee-8487-24e75ee5fd56","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Broccoli consists of antioxidants and fibre that promote regular bowel movements and reduce inflammation in the gut.

Apple

[{"selector":"#anim-00c54d53-67dc-447b-a434-e09a1be1d4cf","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02421925-32d4-4854-a017-0cc8ad7b3791","keyframes":{"transform":["translate3d(0px, 697.22297%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb70a5d-3546-4b95-b8e5-838774781418","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Both insoluble and soluble fibres are found in the apple which prevents constipation and promotes regular bowel movements.

Onion

[{"selector":"#anim-c1d08659-51af-430f-9d74-210dfdb0e4a7","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b03e1d-38a6-4758-948c-ffe834dac96d","keyframes":{"transform":["translate3d(0px, 679.36584%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efc9d46-a569-4b3f-8eda-a2dcc710f670","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Raw onions are packed with prebiotic fibres and flavonoids that have anti-inflammatory properties which can aid digestion.

Avocado

[{"selector":"#anim-03ec6646-6052-4427-bc9f-74dc9ad3ebb7","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9f1f3c-818b-4234-afed-7f2cd59a6657","keyframes":{"transform":["translate3d(0px, 700.79435%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd24426-6558-4ce2-ae9c-19d53ce3b09d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A superfood packed with monounsaturated fats and fibre that help support a healthy digestive system.

Ginger

[{"selector":"#anim-05d0ec48-6766-47fa-af35-80e628747330","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db8bd5e-ab00-4ac6-afa3-7db9f0d8b40d","keyframes":{"transform":["translate3d(0px, 686.50861%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385b4fdb-0a93-46ab-9ac3-43d5ba99f3bf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ginger has long been used as a natural remedy that contains a natural component called Gingerol that has anti-inflammatory properties.

Bananas

[{"selector":"#anim-d2a3ba3b-da56-4cb8-9c2e-9fb397779368","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8039d3a9-9c41-49df-af74-354fbc798324","keyframes":{"transform":["translate3d(0px, 682.93722%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2fde3f-f586-44d7-b8d1-6e22fb7590d4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bananas are rich in insoluble and soluble fibre and contain inulin, a component that prompts the growth of good bacteria in the gut.