Janvi Singh

Best Foods To Improve Your Eyesight

Essential for good vision and preventing night blindness.

Carrots

Leafy Greens

Contains antioxidants that protect against cataracts and macular degeneration.

Fish

Salmon and tuna are high in omega-3 fatty acids, which support retinal health and prevent dry eyes.

Eggs

 Promote eye health and reduce the risk of macular degeneration.

Nuts and Seeds

Almonds and chia seeds are good sources of vitamin E and omega-3 fatty acids.

Citrus Fruits

Oranges and grapefruits are high in vitamin C, which helps reduce the risk of cataracts.

Sweet Potatoes

Promoting healthy vision and protecting against age-related eye conditions.