Janvi Singh
Essential for good vision and preventing night blindness.
Contains antioxidants that protect against cataracts and macular degeneration.
Salmon and tuna are high in omega-3 fatty acids, which support retinal health and prevent dry eyes.
Promote eye health and reduce the risk of macular degeneration.
Almonds and chia seeds are good sources of vitamin E and omega-3 fatty acids.
Oranges and grapefruits are high in vitamin C, which helps reduce the risk of cataracts.
Promoting healthy vision and protecting against age-related eye conditions.