Prashant Mishra
Military journalism is a basic requirement for shoulder development. Stand with your feet shoulder width apart, press the bar over your head and feel the burn!
Named after Arnold Schwarzenegger, this exercise targets all three deltoids. Rotate palm while pressing for maximum activation .
Side Raises
Side heights are mandatory for rounded overhangs. Keeping your core tight, raise your arms to your sides until they are parallel to the floor.
Front raises the focus to the front of the deltoids. Use dumbbells and lift them straight out in front of you, maintaining control throughout.
Target the often neglected rear pits with this exercise. Bend at the hips and lift the dumbbells out to the sides.
Upright rows are great for building traps and delts. Use a narrow grip and raise the bar to your chin.
Facial movements improve shoulder health and posture. Using the cable machine, pull toward the face and squeeze the shoulders.