Khushi Patel
Offers an abundant supply of plant-based protein, which is necessary for the development and repair of muscles.
Because of its low fat level, it promotes heart health and aids in weight management.
Helps maintain a healthy weight by promoting digestive health and prolonging feelings of fullness.
Provides crucial nutrients necessary for general health and vitality, such as iron, calcium, and vitamin B12.
Because it contains no cholesterol, it promotes heart health and lowers levels of harmful cholesterol.
Can be used to make a variety of dishes, including salads, stir-fries, and curries, offering convenience and diversity in meal preparation.
Encourages Bone Health An abundance of calcium promotes bone health and guards against diseases like osteoporosis.
Offers a wholesome substitute for protein sources derived from meat, making it appropriate for vegetarians.