Janvi Singh
Ayurveda recommends sipping warm water or herbal teas like chamomile or mint.
Aloe vera has cooling and moisturizing properties that soothe and hydrate dry skin.
Cooling foods in your diet such as cucumbers, melons, leafy greens, and berries.
Massage using moisturizing oils like coconut oil, almond oil, or sesame oil.
Use face packs made from natural ingredients like sandalwood, rose water, and turmeric.
By using natural sunscreens, wearing protective clothing, and avoiding direct sunlight
Engage in cooling breath exercises to reduce internal heat and maintain hydration.