Prashant Mishra
Each dosha represents different bodily functions and characteristics, helping tailor personalized health plans.
From morning oil pulling to evening meditation, these practices enhance physical and mental well-being.
It encourages mindful eating, seasonal foods, and the use of spices like turmeric and ginger for their medicinal properties.
Herbal Remedies: Nature’s Pharmacy
Common remedies include ashwagandha for stress, tulsi for immunity, and neem for skin health, showcasing nature’s power in maintaining health.
Treatments like oil massages, steam baths, and herbal enemas are integral to this process.
These practices help balance the doshas, enhance flexibility, and reduce stress.
Ayurveda’s principles are increasingly relevant in addressing contemporary health issues like stress, obesity, and chronic diseases.