Janvi Singh
It's a diuretic, which means it increases urine production, leading to further dehydration.
Drinks like coffee, tea, and soda can have diuretic effects similar to alcohol.
Sugary Drinks
High sugar content in drinks like sodas and fruit juices can draw water out of your body, worsening dehydration.
Foods high in salt, such as chips and pretzels, can increase your body's need for water.
These are often high in salt and fat, which can contribute to dehydration.
These can cause increased sweating, leading to more fluid loss.
Excessive protein intake can increase your body's water needs for metabolism, potentially leading to dehydration.