Prashant Mishra
Burns a high number of calories, improves cardiovascular health, and targets overall body fat.
A full-body workout that improves coordination, burns a significant amount of calories, and tones your muscles.
Effective for burning fat, toning legs, and boosting heart health.
Low-impact exercise that engages multiple muscle groups and enhances cardiovascular endurance.
Fun and effective way to burn calories, improve coordination, and tone muscles.
Alternates short bursts of intense activity with periods of rest or lower intensity, boosting metabolism and burning fat efficiently.
Full-body workout that targets the arms, legs, and core, while also improving cardiovascular health.