8 Superfoods You Must Have In Summer

Khushi Patel


With a high-water content, watermelon helps you stay hydrated in the summer heat. Along with antioxidants like lycopene that may help prevent UV damage, it's also high in vitamins A and C.


Antioxidants, fibre, and vitamins abound in berries like strawberries, blueberries, raspberries, and blackberries. They're the perfect summer snack because they're refreshing and low in calories.


Mainly made of water, cucumbers are extremely hydrating. In addition, they are low in calories and high in potassium, which aids in maintaining the body's fluid balance, and the vitamins K and C.


Rich in antioxidants like lycopene and vitamins A and C, tomatoes are a great food choice. They are adaptable and go well with salads, sandwiches, and even as the foundation for a cool gazpacho soup.

Leafy Greens

Rich in nutrients and low in calories, leafy greens include spinach, kale and Swiss chard. Their abundance in vitamins, minerals, and antioxidants provides vital nutrients that promote general well-being.


Avocado is rich in fibre, vitamins K, E, and folate, as well as good fats. It's a flexible superfood that tastes great as guacamole or added to salads and sandwiches.

Coconut Water

In hot weather, coconut water is a naturally occurring electrolyte-rich beverage that helps restore lost fluids and minerals through perspiration. Compared to sports drinks, it's a healthier option because it's lower in calories and sugar.


High in fibre, vitamins and minerals, fresh corn on the cob is a staple summertime meal. Grilled, boiled, or mixed into salads and salsas, it's a great source of energy