Palak
Bisi bele bath is a traditional Karnataka dish rich in protein, fiber, and carbohydrates made with lentils, rice, and vegetables.
Also written as Dal, it is a staple in Indian cuisine and a rich source of plant-based protein made from various lentils like split peas, lentils, or beans.
It is a comfort food in India that provides essential nutrients and fibers to the body and is made from rice, and lentils cooked in slight amounts of spices often served with raita or yogurt.
It is a yogurt-based side dish that is often served with Indian meals made by mixing yogurt with finely chopped vegetables.
Saag is a seasonal dish made with leafy greens like mustard leaves, spinach, bathua, and fenugreek cooked in a mixture of mustard oil, chili, and garlic and seasoned with salt and spices.
Upma is a nutritious dish made from rava (semolina), veggies like peas, carrots, onions, and tomatoes topped with roasted peanuts.
Chilla is a savory pancake made with besan (chickpea flour), salt, and spices and is a good source of fiber, and plant-based proteins.
A traditional dish from Kerala made with fish prepared in coconut base that is seasoned with spices like ginger, turmeric, garlic, and salt and is a good source of omega-3 fatty acids.