8 Low Glycaemic Index Fruits That Are Good For Diabetes

Khushi Patel

Berries

High in vitamins, fibre, and antioxidants, blueberries, strawberries, and raspberries have a low glycaemic index.

Cherries

Packed in anti-inflammatory and antioxidant properties, cherries have a low glycaemic index and may help regulate blood sugar.

Apples

An excellent fruit option for diabetics, apples have a low glycaemic index and are abundant in fibre, vitamins, and antioxidants.

Pears

Packed with fibre and vitamins, pears have a low glycaemic index and help with satiety and blood sugar stability.

Plums

Rich in fibre, vitamins, and antioxidants, plums have a low glycaemic index and promote good health and blood sugar regulation.

Grapefruit

Rich in fibre and vitamin C, grapefruit has a low glycaemic index and is a nutrient-dense choice for managing diabetes.

Oranges

Packed with antioxidants, fibre, and vitamin C, oranges  help with healthy blood sugar regulation and the immune system.

Peaches

Packed with fibre, vitamins, and antioxidants, peaches make a sweet and wholesome choice for diabetic diets.