Khushi Patel
Vitamin C, vitamin A, vitamin E, potassium, and folate are just a few of the vital vitamins and minerals that mangoes contain in plenty.
Anti-inflammatory substances found in mangoes, including as kaempferol, quercetin, and mangiferin,.
Mangoes' high vitamin C content promotes wound healing and tissue repair as well as strengthening the body's defences against infections.
High in dietary fibre, mangoes facilitate regular bowel movements, improve digestion, and guard against other digestive problems.
The nutrients beta-carotene and vitamin A found in mangoes are crucial for preserving good eyesight.
Packed with antioxidants such as beta-carotene, vitamin C, and polyphenols, mangoes help lower the risk of heart disease.
The bioactive ingredients in mangoes, such as fibre and mangiferin, may help enhance lipid profiles and lower LDL cholesterol levels.
Mangoes are a good source of potassium, an important mineral that supports heart health.