Khushi Patel
Jackfruit is a great source of fibre, vitamin C, and other important nutrients that promote general health.
Jackfruit's high vitamin C concentration makes the immune system more resilient to illnesses.
The high fibre content of jackfruit helps to avoid constipation and encourages healthy digestion.
Soluble fibre and foods with a low glycaemic index assist in controlling blood sugar levels.
Rich in potassium and low in cholesterol and saturated fat, these nutrients support heart health.
The body's inflammation is lessened by the phytonutrients and antioxidants found in jackfruit.
Vitamin C promotes the formation of collagen, which increases skin suppleness and lessens ageing symptoms.
Rich in fibre and low in calories and fat, this is a filling choice for managing weight.